Bellator 172 is in the books and Mauricio Alonso has defeated UFC legend Josh Koscheck via first round knockout ! Two days removed from his huge victory I visited again with the Ryan Gracie Jiu Jitsu black belt original and talk about this amazing moment in his life. His post fight speech on Spike TV this last week was something special so for everyone who hasn't seen the fight be sure and check it out !
Before getting some training on and recording some technique videos I recorded about an hour show for the podcast. We cover some topics that beginners to Brazilian Jiu Jitsu will definitely want to check out. We talk about how to handle staying in shape on a tough schedule and things you can do right now to improve your health and overall fitness level.